Physical Wellbeing

Back care

Back pain is common with 8 out of 10 of us experiencing it at some point. Most episodes of back pain will settle in four to six weeks, with minimal rest and continued activity. There is excellent information and advice regarding back pain at www.nhs.uk.

Your GP, pharmacist, NHS 111 and/ or Physio Direct service (for those eligible) may also be valuable sources of support if you have any additional concerns.

Foot care

The foot is a complex structure which can be source of pain for some. Comfort should be the main consideration when choosing footwear. Further information about different foot conditions can be found in the Useful link section below

Your GP pharmacist, NHS 111 and/ or Physio Direct service (for those eligible) may also be valuable sources of support if you have any additional concerns.

Physical activity

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Find out how you could benefit from being more physically active.”

www.nhs.uk/livewell/fitness

Are you getting enough exercise? Click here to find out.

Desk based at work? Ensure you get out of the office for a walk in your breaks and try workstation exercises or office exercises to prevent of relieve muscular discomfort.

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