Anxiety is a normal human emotion however some people experience an overwhelming sense of anxiety that can affect their daily lives.
Anxiety is often divided into two groups – general anxiety and social anxiety. Both of these are explained on our advice sheets.
Please follow the links below to find self help tools and useful websites.
Useful Information and Resources
Useful Website Links
- Website Link Service Telephone
- Anxiety UK Toggle Service: F H Tel: 08444 775774
- Be Mindful Service: - Tel: -
- No Panic Toggle Service: H Tel: 0800 138 8889
- C = Counselling
- F = Forum
- H = Helpline
- S = Support Group