This is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body and your thoughts.

The links below provide information to help differentiate between good stress and negative stress, provide self-help tools and a positive way of managing yourself in this frantic world.

Useful Information and Resources