“If exercise were a pill, it would be one of the most cost-effective drugs ever invented Quote: Dr Nick Cavill – Health Promotion Consultant. Find out how you could benefit from being more physically active.” www.nhs.uk/livewell/fitness
Are you getting enough exercise? Click here to find out. http://www.nhs.uk/Livewell/fitness/pages/physical-activity-guidelines-for-adults.aspx
Desk based at work? Ensure you get out of the office for a walk in your breaks and try workstation exercises or office exercises to prevent of relieve muscular discomfort.