Physical activity

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented Quote: Dr Nick Cavill – Health Promotion Consultant. Find out how you could benefit from being more physically active.”

Are you getting enough exercise? Click here to find out.

Desk based at work? Ensure you get out of the office for a walk in your breaks and try workstation exercises or office exercises to prevent of relieve muscular discomfort.