Lighten Up

Welcome to Lighten-up Resilience Building Programme

Please see our video

Welcome to Lighten Up

Lighten Up is the only NHS endorsed health and wellbeing programme designed to support employers, employees and individuals returning to work.

An interactive programme, it provides strategies to improve quality of life at work and at home and overall personal wellbeing.

Our programmes

  • Making Changes
  • Healthy Lifestyles
  • Doing Your Day
  • Transform your Thinking
  • Identifying Stress